A while back I read someone asking about frozen meals and what they could/couldn't have. Well I asked a long time ago about the new Leam Cuisines that I could have and they gave me a list that as long as the meal was under I could have it. Well I lost my paper and asked again so i thought I would post for ya'll in case it was needed/wanted. Hope it helps
Less than 1000 mg sodium
Less than 10 g fat
Less than 300 cal
At least 14 g protein