Broccoli Omelet Bake
Serving size: 1 omelet
Counts as:1 Protein,2 Vegetables,1/2 Dairy 2 or 3 eggs · 1/2 cup (125ml / 78g) cooked broccoli, chopped · 1 tsp (.5ml) dried onion · 1oz (28g) reduced-fat cheddar or swiss cheese · 2 Tbsp (30ml) skim milk · 1/4 tsp (1ml) lite salt · 1/4 tsp (1ml) dried basil · 1/2 tsp (2.5ml) garlic powder · 1 tomato cut into 6 slices 1 Beat eggs until light and fluffy. 2 Stir in broccoli, onion, half of the cheese, milk, salt, basil and garlic powder. 3 Pour into ungreased baking dish. 4 Arrange tomato slices on top; sprinkle with remaining cheese. 5 Bake, uncovered, in 325°F (160°C) oven for 20-25 minutes. |
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