Quiche Cups
Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:
Ingredients: 2 cups egg substitute 1 cup frozen broccoli, cooked 1 cup reduced fat 4 cheese blend 1/2 small onion, chopped 1/2 bell pepper, copped hot sauce to taste Morton Lite Salt® pepper to taste Preparation: Sauté onion and thawed broccoli until crisp tender. Cooking spray coat a 16 hole mini muffin tin. Place approximately 1 Tbsp. of broccoli mixture in to each cup. Top each cup with 1Tbsp. cheese. Add 2 Tbsp. liquid egg substitute to each cup. Bake in preheated 350 F oven for approximately 15 minutes or completely set and golden. Makes: 8 servings Serving size: 2 quiche cups LA Exchange: 1/2 Protein, 1 Condiment Please remember to use this recipe in moderation while in your weight loss program for continued success. Enjoy! LA Chef |
Sounds really good...
But I wonder why the egg substitute? Since we can have regular eggs... I can't see having brocoli with breakfast, but maybe spinach... I'll let you know... |
I've actually made it both ways. The spinich was a little too strong for me so I thought I'd try the broccoli and it was just right. It's all a matter of taste buds, try it both ways and see what ya think. I'm sure they would taste better with real eggs but it would be a lot of eggs to make this recipe. Maybe you could throw in a couple for good measure.
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It seems to me like they often use egg substitute.......
I don't use them, but only because they are soooo expensive, and I feed a lot of people. I have found that 1 large egg usually equals about 1/4 cup........so for this recipe, it would probably be 8-10 eggs......also, I have heard that the best recipes call for eggs by their measure, not number........so I suppose it couldn't hurt to crack them into a measuring cup. |
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