3 Fat Chicks on a Diet Weight Loss Community - Does anyone know how you would count this???

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cevert

04-13-2007 11:08 AM

Does anyone know how you would count this???

I'm making a watergate salad, and was wondering how I would count it?

1 tub of Free cool whip
3 1/2 cups of mini marshmallows
1 4oz SF FF Pistatio puddio

Any thoughts?

Thanks!

emmysmom

04-13-2007 11:27 AM

Mmmm...I love watergate salad...not sure how to count it, though. Sorry, all this talk about dessert is making me hungry:)

buffystar

04-13-2007 02:08 PM

This is just a guess, I'm sure you could probably count it as 1/2 dairy, 1 starch (for the marshmallows) and 1 condiment (for the coolwhip). I was told that occasionally you can have fat free pudding, but due to its high sodium content to only do it sparingly:)

Hope this helps.

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