Thread Tools
Old 04-04-2007, 12:14 PM   #1  
Let's try this again . .
Thread Starter
juliemarie's Avatar
Join Date: Jun 2005
Location: Beaverton, OR
Posts: 1,612

Height: 5'2"

Default Fish baked in Foil with veggies . . . .

I don't really have a "recipe" per se . . . .it's just a really easy way to cook most any type of fish-salmon, mahi mahi, tilapia . . .

I take a big sheet of foil on a cookie sheet-put an entire bag o spinach (it REALLY cooks down-it's amazing!), some tomatoes, or onions or zucchini, whatever you like . . . .place the fish on top and drizzle just a bit of low sodium soy sauce on the spinach. Add some of your favorite seasonings or some lemon. Put another sheet of foil on top and seal the edges-bake around 350 or so until it smells really good. About 30-40 min.

I tend to buy the pre-marinated mahi mahi or tuna steaks at TJs-just add a fat serving for the olive oil that in there.

Tastes great and best of all-you just toss the foil. I'm lazy like that. Plus the fish is more steamed than baked and it's really tender and flaky.
juliemarie is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 04:19 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.