Hi, I am currently doing gold w/ lites on my own because I am not going to cod anymore. I have been exercising a lot over the past month and seem to be so hungry when I exercise. I have been exercising more than 5 hours per week. Sometimes I exercise twice in the same day....I did strenth training for an hour yesterday morning and then ran/walked for an hour last night. Can you guys please tell me what I am supposed to add since I am doing all this exercise. I would call the cod but I am technically on maintenance.
Since I haven't been going to cod they keep calling me and leaving messages about all these maintenance weeks I have left and how I can buy more weighloss weeks if I want and they will "work with me."
Thanks for listening and for any advice that you have