***** Daily Menu Thread - March, 2007 *****
3/1 (Purple w/Lites)
B - 2 rf string cheeses (D) Apple (Fr) S - 3/4c pineapple (Fr) L - 2 veggie burgers on 4"ww pita (P,S) 3c lettuce w/Salad Spritzer (V) 6 baby carrots (V) Apple (Fr) S - Lite D - 7oz tilapia, 1c mushrooms and 1c onions baked in McCormick's FF lemon dill sauce (P,V,V,C) S - Lite |
March 1 - blue w/lites
b - 2 eggs, 1 rice cake, 1/2 c apple sauce (P, S, FR) s - 1 oz p.s. mozarella cheese, lite (1/2 D, lite) l - 1 egg, 1/2 celery, rice cake, 3 carrots, 1/2 C apple sauce (1/2 P, V, S, FR) s - 1 oz p.s. mozarella cheese, 1/2 C apple sauce, lite (1/2 D, lite, FR) d - broasted chicken breast, yellow peppers, lettuce (P, 2V) evening - nuts (F) |
March 1 (Red w/lites)
B: Turkey Burger, 2 TJ's flat bread crackers (1/2 p, 1 s) S: Raspebrry Lite, Sugar Free Resses Peanut Butter Cups (Lite, Sugar Free Candy) L: Healthy choice pizza, 8 cherry tomatos (1P, 1S, 2Vs) S: 2 cups Watermelon D: Chicken breast, 3 ounces sweet potato, Pepper, Cucumbers (1P, 1S, 2Vs) S: Key Lime Lite, Key Lime Yougurt, 2 Tbsp Raisins, 2 Tbsp Coconut (Lite, Dairy, Fruit, Fat) Activity: Biggest Loser DVD sculpt session (45 Minutes) Richard Simmons Blast off (30 minutes) Goal for the month: Post daily in menu thread, no slacking! :dizzy: |
Red w/lites
B: cottage cheese, toast S: Lite, apple L: Lean Cuisine Veggie Egg Roll, carrots S: almonds, 1 banana D: 2 veggie burgers, lettuce w/ff ranch, toast S: Lite, yogurt |
I am going to try the Gold 2 plan that I got from Deb.
2 1/2 P, 3V, 2F, 3S, 2D, 2FA, 2lites (lunas, Kashi), 3C On the days I work out I will have the 3S on the other days I am going to have 2S Breakfast: 1.5oz canadian bacon 1/2P 1 light english muffin 1S 2 eggs 1P cheese 1D Lunch: Celery V yogurt D pear F Snack: Lite Dinner: Teriyaki Beef with brown rice 1P, 1V, 1C, 1FA, 1S Snack: Lite, fruit |
Red I without Lites
Breakfast (At Home) * Pineapple, Fresh | qty 1 = 3/4 cup, cubed (1 Fruit) * Cottage Cheese, 1% | qty 0.5 = 3/8 cup (0.5 Protein) Mid AM Snack (At Home) * Grapes, Green Or Red | qty 1 = 15 or 1/2 cup (1 Fruit) * Carrots, Baby | qty 1 = 6 Servings (1 Vegetable) Lunch (At Home) * Cream Cheese, Regular | qty 1 = 1 Tbsp (1 Fat) * Strawberries, Small | qty 2 = 24 Servings (2 Fruits) * Broccoli | qty 2 = 1 cup (2 Vegetables) * Lean Cuisine® Paninis: Southwest-style Chicken | qty 1 = 1 Package (1 Protein, 1 Starch) Mid PM Snack (At Home) * Cheese: String Cheese, Reduced-Fat Or Light | qty 1 = 2 Pieces (1 Dairy) * Cracker: Wheat Thins®, Reduced-Fat | qty 1 = 6 Servings (1 Starch) Dinner (At Home) * Rice, Brown | qty 1 = 1/3 cup (1 Starch) * Broccoli | qty 2 = 1 cup (2 Vegetables) * Lemon, Small | qty 1 = 1 Servings (1 Fruit) * Chicken: Breast | qty 1 = 8 Oz (1 Protein) Snack (At Home) * Milk: Plain, 1% | qty 1 = 8 Oz (1 Dairy) * Jelly or Jam, Sugar-Free | qty 1 = 1 Tbsp () * Butter | qty 1 = 1 tsp (1 Fat) * Bread, Light | qty 2 = 2 slice (2 Starches) |
March 2 - blue w/lites
b - 2 eggs (coddled), 1 English Muffin, 1 C cantaloupe (P, S, FR) s - 4 oz raspberries, 1 p.s. mozarella stick (FR, 1/2 D) l - 3 oz broasted chicken breast, 4 oz yellow peppers, 5 r.s. Triscuits (1/2 P, V, S) s - apple, 1 p.s. mozarella stick, lite (FR, 1/2 D, lite) d - TBD (P, 2V) evening - nuts, lite (F, lite) and, Lemon water |
B: rf peanut butter, banana, yogurt
S: lite, apple L: cottage cheese, kashi tlc crackers, carrots S: kashi crackers(x's 2), carrots D: 2 veggie burgers, lettuce S: lite and almonds |
March 2
Breakfast: Lite English Muffin 1S margarine 1FA 4oz yogurt 1/2D Snack: Lite 4oz yogurt 1/2D Lunch: Healthy Choice meal 1P, 1S 2 clementines 1F Snack: celery 1V 1tbs RF PB 1/2P Dinner: Lemon Chicken from cookbook 1P, 1F salad with EVOO and vinegar 2V, 1 FA Snack: Lite 1/3c rice 1S |
3/2 (Purple w/Lites)
B - LA chocolate shake (Lite) L - 2 veggie burgers on 4" ww pita (P,S) 3c lettuce w/salad spritzer (V) 6 baby carrots (V) S - 2 rf string cheese (D) D - Family over for dinner tonight. Cooking for 9 of us. 6oz steak (P) 1/2c creamed spinach (V,Fa) 1/2c smashed potatoes (S) Salad (V) 9oz red wine (3Fr) S - Lite |
3/2 Red w/lites
B: Oat Biscotti, 1 1/2 TBSP Peanut Butter (Fruit, Starch, 1/2 protein) S: Caramel Delux Light, 2 1/2 TBSP Cashews (Lite, 1/2 protein) L: Cucumber Melon Salad (1 Cucumber 3/4 cup watermelon, 3/4 cup honeydew, 2 TBSP lemon juice) 1/4 + 2 Tbsp Ricotta cheese (2 veggie, 2 fruit, 1/2 protein) S: Coconut Almond Lite, 2 r/f String cheese, 5 RF Triscuits (Lite, Dairy, Starch) D: CC Pizza, Pepper Slices (1 Protein, 2 Veggie) S: Edy's N/F Ice Cream bar (1 Starch) Activity: Sweating to the Oldies 3 (60 minutes) |
Sat 3/3
So off you don't even want to know! :devil: Activity: Biggest Lose Boot Camp (45 minutes) Richard Simmons Sweatin to the Oldies 1 (45 Minutes) At least those 90 minutes helped somewhat! ;) Sun 3/4 Red w/ lites 9 am: Grahm Cracker, WW key lime yogurt (1 S, 1 D) 11 am: Cookie Dough Lite, Apple, 1 1/2 tbsp peanut butter (1 lite, 1 F, 1/2 p) 1 pm: 1/2 cup peppers, 1/2 onions, 7 oz chicken breast, 1 sliced cucumber, stella dora biscotti (2 Vs, 1 p, 1 S) 4 pm: Caramel Delux Lite, 12 strawberries (Lite, 1 F) 6 pm: 7 oz chicken breast, 2 small tomato (1p, 2Vs) 8 pm: 1/2 mango, 6 R/F wheat thins, 10 peanuts (1 F, 1 S, 1 Fat) Activity: rest day, yes I take them every so often! :dizzy: |
3/5 (Purple w/Lites)
B - 3/4c Kashi Go Lean, 3/4c blueberries, 1c Almond Breeze (S,Fr,1/2D) S - 3/4c pineapple (Fr) L - White chicken chili (from cookbook) (P,S,V,V) apple (Fr) S - Lite, 1oz rf string cheese (1/2D) D - 8oz grilled chicken breast (P) 1c broccoli and 1c mushrooms, sauteed (V,V) S - Lite |
3/5 Red w/ lites
B: 100 calorie english muffin, 1 1/2 Tbsp PB, 1 Tbsp S/F Jam, 1 apple (1/2 p, S, F, 1 C) S: Choc crunch Lite, 2 r/f monteray jack string cheese, 100 calorie pretzle pack (Lite, D, S) L: 8 oz ground grilled turkey, 1/2 cucumber (P, V) S: Cookie Dough Lite, 12 Strawberries (Lite, F) D: 7 oz shrimp, 1/2 cup marinara sauce, 1/2 cooked mushrooms, 8 oz shiritake noodles, 1 teaspoon olive oil (P, 3 Vs, 2 C, 1 Fat) S: 1 cup watermelon, grahm cracker (F, S) Activity: Biggest Loser strength (45 minutes) Richard Simmons Blast off (30 minutes) Inches are measured tommorrow . . . need overnight cure for water rentention! :tantrum: |
Monday:
breakfast: yogurt(1D) Snack: lite, cottage cheese, strawberries (1F, 1/2P) Lunch: Lean Cuisine, pear (1P, 1S, 1F) dinner: Taco Salad (1P, 3V,1D, 1FA, 1C) Snack: Lite WAY short on starches. I guess if I am going to be short on something it is that.. Tuesday: Brkfst: Slimfast (1P,1S), cheese (D) Snack: Lite, strawberries (1F) Lunch: Celery, english muffin, sf/ff jelly, cottage cheese (V,S,C,1/2P) Snack: yogurt (D), pear (F) Dinner: Pork, salad, potatoes (P, 2V, S) |
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