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-   -   Spinach Stuffed Chicken Breasts for Two (https://www.3fatchicks.com/forum/la-weight-loss/102930-spinach-stuffed-chicken-breasts-two.html)

emmysmom 01-24-2007 09:57 AM

Spinach Stuffed Chicken Breasts for Two
 
Recipe Name: Spinach Stuffed Chicken Breasts for Two

Ingredients:
1/3 cup water
2 tbsp fat-free Italian dressing, divided
2 cups chopped fresh spinach leaves
2/3 cup Lower-Sodium Stove Top stuffing mix for chicken
1 tbsp coarsely chopped roasted red peppers
2 (6 or 8 oz) boneless skinless chicken breast halves, size according to plan, pounded to 1/4 inch thickness
1/4 cup shredded reduced-fat mozzarella cheese

Preparation:
Preheat oven to 350 degrees F. Bring water and 1 tbsp of the dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat, let stand 5 minutes. Set aside.
Place chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. Starting at one of the short ends, tightly roll up each chicken breast. Place, seam sides down, in 8 inch square baking dish. Brush with remaining 1 T. dressing.
Bake 35 minutes, sprinkle with cheese. Bake an additional 5 minutes or until cheeses is melted and chicken in cooked through (170 degrees).

Makes: 2 servings

Serving size: 1/2 recipe

LA Exchange: 1 Protein, 1 Vegetable, 1 Starch, 1/2 Dairy, 1 Condiment

eeyoremn 01-24-2007 12:23 PM

This sounds delicious! Have you made it?

I'm certainly going to try it! Thanks


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