Tilapia Italiano
TILAPIA ITALIANO (1P 2V)
5 or 7 oz tilapia filet (size according to plan) 1 tsp crushed garlic 1/4 teaspoon lemon pepper 1/2 teaspoon oregano lite salt, to taste 2 tomatoes diced non fat cooking spray Rinse Tilapia under cold water and pat dry with paper towels coat skillet with nonfat cooking spray Saute garlic over medium heat for 1 minute Sprinkle fish with oregano, lemon pepper and salt Add fish to pan, saute on each side until opaque and remove from pan and keep warm Add tomatoes to pan, heat over medium high flame until reduced by half Return fish to pan and heat Serve Hot |
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