Whats a good plan to start with?
 

Hello to all

I wanted to ask everyone whats a good weight lose program to get?
How is the nutrisystem. Ive tried some of the old programs but ended up
gaining my weight back.Iam looking for something new,something that REALLY works. Ive asked some of my girl friends and still waiting to here back from them.My one girlfriend sue had mentioned something about some new plan that her grilfriend had just started.Iam still waiting on her to call me back.
Any suggestions would be great.

Thanks

Hi there ... there is some discussion about just this sort of thing happening here
http://www.3fatchicks.com/forum/showthread.php?t=102173

Thank you

Basically, there are so many different plans because there are so many different people. Most of the plans work if you stick with them, but the issue is-WILL YOU stick with them?

I can't go without carbs-fruit, veggies, whole grains...so I would be insane on Atkins, for instance. :lol: There is no way I could make low carbing a lifestyle...but others do fine on it.

You have to check around, and see how each plan is made up-and decide whether you can make it a permanent lifestyle change, and not a "diet". If you go on a diet...you lose weight, but if you go "off" it, you gain weight back. The key to life long weight loss and maintainance is finding what you can do forever.

Let us know how you are doing. :)

Thank you

For the Advise.Iam still watching what I eat and my Cal intake per day. No sweets.I MISSSSS my dark choc. I finally heard back from my girlfriend sue.She saw her girlfriend karen yesterday,The one that started that new program,I cant remember what she said it was.Ive never heard of it though.
Sue was whats the word these days.Freaked out when she saw karen.She said she couldnt believe her eyes,at this point my ears are straight up on the phone.I told sue I wanted to meet karen so US GIRLS are having lunch today.I will fill everyone in later.WISH ME LUCK.This could be something for me.