3 Fat Chicks on a Diet Weight Loss Community

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- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Supplements (https://www.3fatchicks.com/forum/la-weight-loss/102051-supplements.html)

Angie

01-13-2007 11:19 PM

Supplements

Hi all...

I've read that EFA's can be substituted with Super Omega Complex, which you can buy at Walmart. Does anyone know what the other two supplements can be replaced with?

Thanks!

Candiflip

01-14-2007 01:55 AM

I was buying the vitamax, calcium, & EFA's at LAWL, but they were just getting too expensive.
I went to costco and picked up One a day weight smart vit for around $18 for like a 5 month supply I think. Way cheaper eh!!
I got a huge bottle of calcium +vit D also at costco for $6. I think it would be around a 3-4 month supply.
Then I got Omega 3's at costco to, about a 3 month supply for around $18.
I am very happy I started buying my vit's there at costco.. saves me sooo much money!

Angie

01-14-2007 07:31 AM

Thanks! I'll check out Walmart and Costco for those.

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