3 Fat Chicks on a Diet Weight Loss Community - 101 Tips & Tricks

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hockeyfan7

08-01-2006 01:06 PM

101 Tips & Tricks - Day 18

Tip #18 - Drink lots of water

No, it won't fill you up, but it can help you burn calories faster. A study from Humboldt University in Berlin, Germany found that drinking 500 milliliters of warm water caused people's metabolic rates to increase by 30%. The study suggested that drinking 2 liters of water a day could cause you to burn an additional 100 calories.

I don't agree that water does not fill you up -- when I drink this 2 liter pitcher, it makes my stomach full.

sharoncity

08-01-2006 03:31 PM

It makes my BLADDER full!!! :dizzy:

Sharon

floridarusty

08-02-2006 08:51 AM

Water fills me up too.....If I would remember to drink a glass BEFORE each meal I know I wouldn't eat as much.

Phyllis

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