[Fonty]

A New Life in the Mix for 2006


Date : April 21,2006

10 week plan: Goal 196

Weight : 217.5

Up @6:53am Bedtime:11:45 Hours of Sleep:7hrs


Recommit: Today is a new start, tomorrow is not promised, yesterday is gone so do not fret, Today is all you need worry about.

Water: 6/ 16oz glasses 1- 7:15 2- 9:20 3- 4- 5- 6-

Breakfast: 2% milk 65 calories, fiber one honey cluster cereal 1 serv 170
small banana 80
fruit (x) dairy(x) time: 8:10 (315)

Snack: time

Lunch:
vegetables ( )time

Snack: Time

Dinner:
vegetables ( ) time

Treat: w/dinner 35-50

Freebies:

Fiber Intake 14g Total calories

Stretching:
Walking: 15 minutes Weights :

[Fonty]

A New Life in the Mix for 2006


Date: May 3,2006 10 week plan: Goal 196

Weight :forgot to weigh

Up @ 6:40 am Bedtime:10:50pm Hours of Sleep 7hrs50min


Recommit:Loving who I am and showing it to myself by the actions of taking care of me. I count!

Water: 6/ 16oz glasses 1x 2x 3x 4x 5x 6x

Breakfast: Whole grain bagel chicken (fried) and egg small coffee and tater tots
fruit (no) dairy(no) time: 8:30

Snack: none over did breakfast time

Lunch: Veggie tortilla included spinach mushrooms onions tomato diced 2oz chicken {vegetables (x)time 1:35}

Snack:had oreo cookies not sure how many Time 6:30

Dinner: piece of chicken and veggie stuffed tortilla
vegetables (x) time 6:15

Treat: w/dinner 35-50 none

Freebies:

Fiber Intake: Total calorie
stretching: Walking:no
Weights :

[Fonty]

A New Life in the Mix for 2006


Date May 4, 06 10 week plan: Goal 196
Weight : 222

Recommit: one day that is all I need to strive for is one day

Water: 6/ 16oz glasses 1x 2x

Breakfast: 1 slice turkey ham, 2 slices wheat bread w/ extra fiber, 4oz yogurt and a small banana
fruit (x) dairy(x) time 8 am

Snack:coffe and 1 slice wheat toast w/ sm. amount butter time 9:30

Lunch:
vegetables ( )time 1pm

Snack: Time 4pm

Dinner:
vegetables ( ) time 7pm

Treat: w/dinner 35-50

Freebies:

Fiber Intake
Total calories

Stretching:
Walking:
Weights :

[ABWorldly]

You CAN do this, Tammy!!! Way to go!! What a great form!!

[Fonty]

A New Life in the Mix for 2006


Date: May 5,2006 10 week plan: Goal 196

Weight :

Up @
Bedtime:
Hours of Sleep


Recommit:
Water: 6/ 16oz glasses

Breakfast: fruit () dairy() time:

Snack:

Lunch: {vegetables (x)time }

Snack: Time

Dinner:
vegetables ( ) time ______

Treat: w/dinner 35-50

Freebies:

Fiber Intake:
Total calories
stretching:
Walking:
Weights :

[Fonty]

A New Life in the Mix for 2006


Date: May 6,2006 10 week plan: Goal 196

Weight :

Up @
Bedtime:
Hours of Sleep


Recommit:
Water: 6/ 16oz glasses

Breakfast: fruit () dairy() time:

Snack:

Lunch: {vegetables (x)time }

Snack: Time

Dinner:
vegetables ( ) time
treat: w/dinner 35-50

Freebies:

Fiber Intake:
Total calories
stretching:
Walking:
Weights :