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Old 01-12-2006, 11:42 AM   #1  
Don't Quit, Can't Fail!
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Default Tammy's Journal
Thursday January 12, 2006

Weight : 214

Up @ 7:37
Recommit: I will make it happen
Water: 6/ 16oz glasses (x)(x)()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:8:32 beach bar
Breakfast:time: 11:10 pasta w/ turkey meat sauce and veggies
Lunch:time:2:30 1 vegertarien corn dog w/ mustard ( to full to eat anything else)
Snack:time:4pm 2 bites of banana pudding
Dinner:time: 7pm
Treat: w/dinner 35-50 calories
Freebies:
Exercise: 8mm
Cardio: yes 20min
Reflection:
Tomorrows goals:
Bedtime:

-------------------------------------------------------------------------------------
Water schedule
1 upon waking up (1)
1 16oz drink 1/2 before and drink 1/2 after ea. meal (3)
1 16oz about 8pm (1)
1 16oz before bed (1)
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} (2)
Every 3 hours {5} ()not doing well here try harder
Bedtime {1} ()
Water {12} () drink up 4 to go
Exercise/ cardio {1} (1)
Posting on site {1} ()
Journal on site/ or at home {2} ()
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 12,2006

I think this site will work very well for me. I have not made the change to here completely but I think I am going to. JC had one very important thing right the SUPPORT is essential to success.I have finally realized that it takes a village to change your weight. To help you focus and make one accountable to yourself. When the daycare closed down I no longer had routines and structure in my day. The weight started to add up again. I was not really losing anything but I really was not trying to either but I had maintained the same weight for about 2 yrs w/in about 5 lbs. I want to make this the year for changes good ones great ones! I am working on it and I will succeed. Life is ongoing change if you find yourself not changing then you are not really living are you?
Last edited by Fonty; 01-12-2006 at 05:00 PM.
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Old 01-12-2006, 12:02 PM   #2  
Don't Quit, Can't Fail!
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Default
Sunday January 15, 2006

Weight :

Up @
Recommit:
Water: 6/ 16oz glasses (x)()()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:9am beachbar
Breakfast:time:
Lunch:time:
Snack:time:
Dinner:time:
Treat: w/dinner 35-50 calories
Freebies:
Exercise: 8mm
Cardio:
Reflection:
Tomorrows goals:
Bedtime:

-------------------------------------------------------------------------------------
Water schedule
1 upon waking up (1)
1 16oz drink 1/2 before and drink 1/2 after ea. meal (3)
1 16oz about 8pm (1)
1 16oz before bed (1)
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} ()
Every 3 hours {5} ()
Bedtime {1} ()
Water {12} ()
Exercise/ cardio {1} ()
Posting on site {1} ()
Journal on site/ or at home {2} ()
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 15,2006
Last edited by Fonty; 01-15-2006 at 09:14 AM.
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Old 01-12-2006, 12:05 PM   #3  
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Tammy, I LOVE your layout of your journal!!
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Old 01-12-2006, 01:26 PM   #4  
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So glad you joined us darling!
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Old 01-12-2006, 03:14 PM   #5  
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I'm glad we are all here too, Tammy. I think it will be good for us!
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Old 01-12-2006, 03:42 PM   #6  
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Love the journal layout.
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Old 01-12-2006, 04:57 PM   #7  
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I am inspired ... great journal.

Good luck.....

Phyllis
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Old 01-12-2006, 07:06 PM   #8  
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good good good keep it going...love the layout...it reminds me of my days at JC
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Old 01-15-2006, 09:44 AM   #9  
Don't Quit, Can't Fail!
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Tuesday January 17, 2006

Weight :

Up @ 8am
Recommit: Get Focused
Water: 6/ 16oz glasses (x)()()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:10 am breakfast bar
Breakfast:time:8:15 am cereal ,2%milk
Lunch:time: 1pm vegetable chicken soup
Snack:time:
Dinner:time:
Treat: w/dinner 35-50 calories
Freebies:
Exercise:Stretching & Weights
Cardio:
Reflection:
Tomorrows goals:
Bedtime:

-----------------------------------------------------------------------
Day 1 of 21 day water challenge
Water schedule
1 upon waking up (x)
1 16oz drink 1/2 before and drink 1/2 after ea. meal (x) (x) ()
1 16oz about 8pm ()
1 16oz before bed ()
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} (b)(x)(x)()()()
Every 3 hours {5} (x)(s)(x)()()
Bedtime {1} ()
Water {12}2pts for ea. glass (x)(x)(x)()()()
Exercise/ cardio {1} ()
Posting on site {1} ()
Journal on site/ or at home {2} (x)
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 17,2006

I need to get back on track with journaling accountability and all. I am also not doing well with my body journal either. Too much going on I guess. School , Flylady control Journal( coming along nicely by the way.)I am not losing the weight from my cycle either. 1 day but still. I should be going down again.It has been a pretty good day. Tried some clothes on that did not fit too long ago. Can zip the skirt up. The blouse buttoned all the way. So I guess even tho my scale is reading a bit higher it must just be water. I have consumed a bit of salt lately, more so than normal. I really want to see that weight loss on the scale but it will not rule me or my emotions. Routines I am learning are very important to all areas of life including weight loss. I have finally realized that one must sometimes think before they just live. I mean I used to feel like my life just happened but if I think before I act I do actually have some control a lot more then I thought.Choices are really everywhere.
Last edited by Fonty; 01-17-2006 at 03:24 PM.
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Old 01-17-2006, 08:20 AM   #10  
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Come o ut come out where ever you are!!!
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Old 01-17-2006, 11:19 AM   #11  
Don't Quit, Can't Fail!
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Default
Wednesday January 18, 2006

Weight :

Up @
Recommit:
Water: 6/ 16oz glasses ()()()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:
Breakfast:time:
Lunch:time:
Snack:time:
Dinner:time:
Treat: w/dinner 35-50 calories
Freebies:
Exercise: 8mm
Cardio:
Reflection:
Tomorrows goals:
Bedtime:

-----------------------------------------------------------------------
Day 2 of 21 day water challenge
Water schedule
1 upon waking up ()
1 16oz drink 1/2 before and drink 1/2 after ea. meal () () ()
1 16oz about 8pm ()
1 16oz before bed ()
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} ()()()()()()
Every 3 hours {5} ()()()()()
Bedtime {1} ()
Water {12}2pts for ea. glass ()()()()()()
Exercise/ cardio {1} ()
Posting on site {1} ()
Journal on site/ or at home {2} ()
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 18,2006
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Old 01-17-2006, 12:28 PM   #12  
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Isn't today Tuesday - or have I completely gone off the deep end?
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Old 01-17-2006, 12:40 PM   #13  
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No daisy, you are still swimming around...it is Tuesday, Fonty just added Wednesday's journal today but she is posting in Tuesdays journal...
Keep it up Fonty!
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Old 01-17-2006, 12:52 PM   #14  
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Oh -

I see now.

I confuse easily, LOL...
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Old 01-17-2006, 03:27 PM   #15  
Don't Quit, Can't Fail!
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If I don't copy the next day before I start writing today then I not only have to copy but delete things also. It is just easier.
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