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Tammy's Journal
Thursday January 12, 2006
Weight : http://www.3fatchicks.com/weight-tra...4/150/212/.png 214 Up @ 7:37 Recommit: I will make it happen Water: 6/ 16oz glasses (x)(x)()()()() () Cruise down plate goal Veggie/Fruit 1__ 1/2 plate 50 calories Fat 1___ 1 teaspoon 45 calories Carb 1 ___ 1/4 plate 80 calories Protein 1___ 2___ 3___ 1/4 plate 225 calories Snack: time:8:32 beach bar Breakfast:time: 11:10 pasta w/ turkey meat sauce and veggies Lunch:time:2:30 1 vegertarien corn dog w/ mustard ( to full to eat anything else) Snack:time:4pm 2 bites of banana pudding Dinner:time: 7pm Treat: w/dinner 35-50 calories Freebies: Exercise: 8mm Cardio: yes 20min Reflection: Tomorrows goals: Bedtime: ------------------------------------------------------------------------------------- Water schedule 1 upon waking up (1) 1 16oz drink 1/2 before and drink 1/2 after ea. meal (3) 1 16oz about 8pm (1) 1 16oz before bed (1) __________________________________________________ ___________ Points {} means possible pts () actual pts Meals/ snacks/OP {6} (2) Every 3 hours {5} ()not doing well here try harder Bedtime {1} () Water {12} () drink up 4 to go Exercise/ cardio {1} (1) Posting on site {1} () Journal on site/ or at home {2} () Points total for today ~~ __________________________________________________ ___________ http://www.3fatchicks.com/weight-tra...4/150/212/.png Emotional Journal January 12,2006 I think this site will work very well for me. I have not made the change to here completely but I think I am going to. JC had one very important thing right the SUPPORT is essential to success.I have finally realized that it takes a village to change your weight. To help you focus and make one accountable to yourself. When the daycare closed down I no longer had routines and structure in my day. The weight started to add up again. I was not really losing anything but I really was not trying to either but I had maintained the same weight for about 2 yrs w/in about 5 lbs. I want to make this the year for changes good ones great ones! I am working on it and I will succeed. Life is ongoing change if you find yourself not changing then you are not really living are you? |
Sunday January 15, 2006
Weight : http://www.3fatchicks.com/weight-tra...4/150/212/.png Up @ Recommit: Water: 6/ 16oz glasses (x)()()()()() () Cruise down plate goal Veggie/Fruit 1__ 1/2 plate 50 calories Fat 1___ 1 teaspoon 45 calories Carb 1 ___ 1/4 plate 80 calories Protein 1___ 2___ 3___ 1/4 plate 225 calories Snack: time:9am beachbar Breakfast:time: Lunch:time: Snack:time: Dinner:time: Treat: w/dinner 35-50 calories Freebies: Exercise: 8mm Cardio: Reflection: Tomorrows goals: Bedtime: ------------------------------------------------------------------------------------- Water schedule 1 upon waking up (1) 1 16oz drink 1/2 before and drink 1/2 after ea. meal (3) 1 16oz about 8pm (1) 1 16oz before bed (1) __________________________________________________ ___________ Points {} means possible pts () actual pts Meals/ snacks/OP {6} () Every 3 hours {5} () Bedtime {1} () Water {12} () Exercise/ cardio {1} () Posting on site {1} () Journal on site/ or at home {2} () Points total for today ~~ __________________________________________________ ___________ http://www.3fatchicks.com/weight-tra...4/150/212/.png Emotional Journal January 15,2006 |
Tammy, I LOVE your layout of your journal!!
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So glad you joined us darling!:hug:
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I'm glad we are all here too, Tammy. I think it will be good for us!
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Love the journal layout. :welcome2:
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I am inspired ... great journal.
Good luck..... Phyllis |
good good good keep it going...love the layout...it reminds me of my days at JC:goodvibes
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Tuesday January 17, 2006
Weight : http://www.3fatchicks.com/weight-tra...4/150/212/.png Up @ 8am Recommit: Get Focused Water: 6/ 16oz glasses (x)()()()()() () Cruise down plate goal Veggie/Fruit 1__ 1/2 plate 50 calories Fat 1___ 1 teaspoon 45 calories Carb 1 ___ 1/4 plate 80 calories Protein 1___ 2___ 3___ 1/4 plate 225 calories Snack: time:10 am breakfast bar Breakfast:time:8:15 am cereal ,2%milk Lunch:time: 1pm vegetable chicken soup Snack:time: Dinner:time: Treat: w/dinner 35-50 calories Freebies: Exercise:Stretching & Weights Cardio: Reflection: Tomorrows goals: Bedtime: ----------------------------------------------------------------------- Day 1 of 21 day water challenge Water schedule 1 upon waking up (x) 1 16oz drink 1/2 before and drink 1/2 after ea. meal (x) (x) () 1 16oz about 8pm () 1 16oz before bed () __________________________________________________ ___________ Points {} means possible pts () actual pts Meals/ snacks/OP {6} (b)(x)(x)()()() Every 3 hours {5} (x)(s)(x)()() Bedtime {1} () Water {12}2pts for ea. glass (x)(x)(x)()()() Exercise/ cardio {1} () Posting on site {1} () Journal on site/ or at home {2} (x) Points total for today ~~ __________________________________________________ ___________ http://www.3fatchicks.com/weight-tra...4/150/212/.png Emotional Journal January 17,2006 I need to get back on track with journaling accountability and all. I am also not doing well with my body journal either. Too much going on I guess. School , Flylady control Journal( coming along nicely by the way.)I am not losing the weight from my cycle either. 1 day but still. I should be going down again.It has been a pretty good day. Tried some clothes on that did not fit too long ago. Can zip the skirt up. The blouse buttoned all the way. So I guess even tho my scale is reading a bit higher it must just be water. I have consumed a bit of salt lately, more so than normal. I really want to see that weight loss on the scale but it will not rule me or my emotions. Routines I am learning are very important to all areas of life including weight loss. I have finally realized that one must sometimes think before they just live. I mean I used to feel like my life just happened but if I think before I act I do actually have some control a lot more then I thought.Choices are really everywhere. |
Come o ut come out where ever you are!!!
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Wednesday January 18, 2006
Weight : http://www.3fatchicks.com/weight-tra...4/150/212/.png Up @ Recommit: Water: 6/ 16oz glasses ()()()()()() () Cruise down plate goal Veggie/Fruit 1__ 1/2 plate 50 calories Fat 1___ 1 teaspoon 45 calories Carb 1 ___ 1/4 plate 80 calories Protein 1___ 2___ 3___ 1/4 plate 225 calories Snack: time: Breakfast:time: Lunch:time: Snack:time: Dinner:time: Treat: w/dinner 35-50 calories Freebies: Exercise: 8mm Cardio: Reflection: Tomorrows goals: Bedtime: ----------------------------------------------------------------------- Day 2 of 21 day water challenge Water schedule 1 upon waking up () 1 16oz drink 1/2 before and drink 1/2 after ea. meal () () () 1 16oz about 8pm () 1 16oz before bed () __________________________________________________ ___________ Points {} means possible pts () actual pts Meals/ snacks/OP {6} ()()()()()() Every 3 hours {5} ()()()()() Bedtime {1} () Water {12}2pts for ea. glass ()()()()()() Exercise/ cardio {1} () Posting on site {1} () Journal on site/ or at home {2} () Points total for today ~~ __________________________________________________ ___________ http://www.3fatchicks.com/weight-tra...4/150/212/.png Emotional Journal January 18,2006 |
Isn't today Tuesday - or have I completely gone off the deep end?
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No daisy, you are still swimming around...it is Tuesday, Fonty just added Wednesday's journal today but she is posting in Tuesdays journal...
Keep it up Fonty! |
Oh -
I see now. I confuse easily, LOL... |
If I don't copy the next day before I start writing today then I not only have to copy but delete things also. It is just easier.
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