Joined the exercise studio (like Curves).....I did a session today and it actually felt good and I was so energized after it was finished but now this evening my body is telling me I did something it certainly is not use to

Hopefully this will aid in my weight loss but even if it gets this old body toned up and more energy it will be worth the effort.

They will measure me on Tues and WI so I'll have offical measurements....I hate to see them....but know they will go down especially doing the JC diet along with it.

Have a Happy New Year everyone and be safe.

Phyllis

Hi Phyllis,

That is great that you joined a gym! How often do you plan to go?

That is awesome I am happy for you! I know you will have re - newed New Years Strength!

I am planning on going 3 times a week....it is in the shopping center where our business is so I am there anyway at least that many days a week and it only takes a half hour, So I WI in this a.m. and I'm up a 1/2 lb!!! Go figure...

Phyllis

Way to go Phyllis!! Keep it up and your body will adjust. You are going to have a great year!!!

Great!!