Donna's Journal ~ Dec. 12 -18th
 

Dec 12th~

Keeping track of it all :)

breakfast-8-Cheerios, milk, apple juice, green tea
16oz water-yep
snack-11-walnuts
16oz water-yep
lunch-2-summersausage, cheese sandwich, apple juice
16oz water-yep
dinner-5-spaghetti , no veggies
16oz water-yep
snack-8-ww rits and cheese
treat-1 cookie
64oz water w\ cardio - 32 oz

water goal 128oz- 96oz
exercise-no - not feeling great

tomorrows goal-planning meals, water, cardio

journal- Off to a great start this week. I need to start showing a loss again before I get discouraged. I am not quitting. I will not! This week I will keep going at the cardio 5 days for 45 minutes.
I didn't get my cardio in tonight. I have a tooth that is really hurting and finally broke down and took a vicadin so I am going to bed to sleep it off. I would like to do my 45 min in themorning before the kids get up so hopefully I am feeling better.

I am incredible because-
1. I am accountable
2. I am determined
3. I am strong
4. I am worth it
5. I am me! I love me!

Dec 13th~

Here is to another beautiful day!

breakfast-9-Luna, apple juice
so I finally went to the dentist before my face fell off and it is infected. I am on antibiotics and get to have 2 teeth pulled (my back molars) next Tues.
I finally ate at 3pm. McD's! SICK! I had a cheeseburger and fries and I figured out I haven't missed it! It made me so sick!
Danae had a christmas concert at school tonight and we were running late so I finally had an enchillada at 8pm.
Very little water.
A seriously WAY off plan day!

water goal 128oz- maybe 16oz
exercise-no

tomorrows goal-anything better than today! OP and timing

journal-

I am incredible because~
1. I am beautiful
2. I am reliable
3. I am caring
4. I am confident
5. I am a great mom
I am me! I love me!

You Go, Donna!!!

:hug: :grouphug: We love you too Donna. :flow1: :flow2:

Phyllis

Donna this is awesome, you are inspiring!

Thanks everyone! We started a thread called "I am incredible" on the 50+lb to lose group on JC. Just a few self affirmations that were really hard for me at first. Now I really enjoy them. Join me ladies. Get your journals ging. Even if you can't keep track of all the food or don't have time. It's a great way to go back and find patterns.:)

Dec 14~
breakfast-8-eggs, toast, ketchup, apple juice
32oz water-yep
snack-11-walnuts
32oz water-yep
lunch-2-summersausage, cheese sandwich, apple juice
32oz water-yep
dinner-5-spaghetti, corn
snack-8-cookies
treat-
32oz water-yep

water goal 128oz-
exercise-no

tomorrows goal- timing, planning meals ahead, keep up on water

journal-So far off to a way better start than the way yesterday ended! I feel good and it will be a great day!
It's been a really good day today. I am trying to keep my strength up and stay motivated because Dan is leaving in the morning for hte coast again to work. I have SO much to do with company coming in less than a week. Hopefully I can get the painting done when the babies are sleeping. I will stay focused and get thru it.

I am incredible because~
1. I have a great smile
2. I am sexy
3. I am considerate
4. I am loyal
5. I am the best daughter in the world:D my mommy said so;)

Dec. 15~

breakfast-8-eggs, toast, ketchup, apple juice
32oz water-
snack-11-walnuts
32oz water-
lunch-2-crackers, cheese, tuna
32oz water-
dinner-5-pbj bread
snack-8-ritz, cheese
treat-
32oz water-

water goal 128oz
exercise-

tomorrows goal-

journal-still working on water.