I have a ??? for you guys. I bought that weight control oatmeal, I love oatmeal , would that count as my carb only? I still would need 3 protiens and my fruit? I wasn't sure because it is so high in protien if I could count that as one or not. Thanks guys, Heidi

You know, I never really thougth about it but having that as your protein too does make sense. Maybe one of the members of the JC site could email them and ask for you. I like oatmeal too and didn't even think about counting it as protein too but that does make alot of sense since it has so much protein in it.

This is so freaky!! I was going to post the same question this morning!

I would think that, since it has 7g of protein that we can count it. We can ask the JC site folks to be sure.