Come on, let's wash that sodium out!!
 

Come on ladies, we have WI tomorrow and I have to get this sodium out of my body before WI so lets have a goal for today to make sure everyone drinks 1/2 their body weigh in water! I was also told by my doctor to lose weigh and keep that body functioning properly you have to drink atleast 1/2 your body weight in water, so that is my challenge for all you!! Come here and post when you drink and how much you have drank and lets see if we can't get tons of water today!!!!!!!!!!!!!!!!!!!!!!!!!!


Come help me wash the sodium out from all that chinese food we had today!!!

Ready..............set............GOOOOOOOOOOOOOOO OO!!!

For me: 115 ounces for me today!!!!!!!!!!! 32 DOWN.......... 73 more to go!!!

how do you find out how much water you need to drink

I was told by my doctor to drink 1/2 your body weight in water so if you weigh 169 you need to drink about 85 ounces in water.

ahhh thanks, man i feel dumb sometimes, :D thanks again laurie

Okay Laurie I didnt see this till today - Sunday - Sat. was a busy day for me. And WI today was horrible. anticipating a 3 pound loss next week to make up for this one. To stay on target. Need to go buy flax - I am all out. And I will post all my water intake for the day and the end of today. So give me a couple hours and I'll let you know.