Dani's Challenge Thread 9/11-25
 

I will post my meals and exercises AFTER the day so I know I really stuck to it and did it!

My GOAL:
~To work out daily for at least 20 minutes a day with Sunday as my break days-maybe.
~And calculate 1 point per workout.
~I would like to have at least 26 points for September.

Aug. 28 = Last WI @ 162 pounds

Sept. 1 = 0 points - challenge was not started yet
Sept. 2 = 1 point - 15 minutes of cardio- hey its not the full 20 minutes but at least I did it.
Sept. 3 = 1 point - 60 min of belly dancing
Sept. 3 = 1 more point! - One hour of volleyball and moms birthday BBQ! Loads of fun- I was sweating afterwards too!

Sept. 4 = WI = 1 pound Released 161~~~1 point 60 min Belly Dancing
Sept. 5 = 1 point-30 min belly dancing-kids distracted me
Sept. 6 = 0 point for me- lazy day. Although I thought about exercising all day. :lol: Kinda missed it.
Sept. 7 = 1 point 20 min- interrupted by the phone. oh well
Sept. 8 =0 - working too long
Sept. 9 = 1 point -30 min bike,
Sept 9 = 1 point 20 min weights! After work
Sept.10 = 0 - lazy day - hung out w/ family

Sept. 11 = WI - 159.4 !! DOWN 2 POUNDS!!!! :D
Sept. 12 = 1 point 15 min Belly dance (still planning on lifting and 15 min elliptical at gym.
Sept. 13 = 1 point - 20 min bicycle, 10 min abs
Sept. 14 = 0
Sept. 15 = 1 point - bicycles 30 min
Sept. 16 = 0

Sept. 17 = 1 point 45 min dancingWI - 158 down 1 pound!
Sept. 18 = 0
Sept. 19 = 0
Sept. 20 = 1 point 30 min bike
Sept. 21 = 0 whats up with that?
Sept. 22 = 0
Sept 23 = 1 point 30 min of cardio
Sept 23 = 1 point 30 more min of weight training for missing 21 and 22. and 15 min Abs


14/26 points till Goal!
Total Minutes WO for September: 355

WATER INTAKE:
Sept. 11 = 9 glasses
Sept. 12 = 10.5 glasses
Sept. 13 = 88 oz. = 11 glasses (approx.)
Sept. 14 = 8 glasses - I am guessing. I didnt measure

Sept. 15 = 8 glasses
Sept. 16 = 6 glasses
Sept. 17 = 8 glasses

Sept. 18 = 7 glasses
Sept 19 = 8 glasses
Sept 20 = 8 glasses
Sept 21 = 80 oz
Sept 22 = 80oz
Sept 23 = 80 oz

9/11/05
Breakfast 9:00 am -
65 Cal egg, 25 Cal cheese, 45 cal toast, 25 Cals pineapple, and 2 flax caplets of 20 cal = 180 CAL right on target!

Snack 12:00 - pretzles and goldfish crackers = 100 cals

Lunch 3:00 pm-tuna, cheese, pasta, peas, butter, milk, water, I did the Cruise down plate on this one.

Snack 5:30- 80 Cals Yogurt Lit and Fit

Dinner 8:00- This is with guests - I had no control over the time - I did best to modify timing to be prepared for this late dinner.
Meat Lasagna - Green beans - Cruise down plate again

Treat - Peach cobbler

9/12/05

Breakfast - 1 egg = 62 cals, 2 flax = 20 cals, onions, mushrooms, peppers (this was eyeballed portion according to cruise down), and 85 cal tortilla = 167 + veggies = close to 200 Cals

Snack = Lit and Fit Yogurt - approx 100 cals

Lunch = 3 oz approx of Steak, romaine lettuce w/ Italian Dressing, wild grain rice, and water

Snack = 100 cal snack pack cookies

Dinner = Meat Lasagna, Salad and dressing


9/13/05
Breakfast = 1/2 tortilla, 1 egg, sprinkle of mozerella, mushrooms, onions, and peppers, and a dash of pepper. 2Flax caplets and 16 oz water!

Snack - Granola 100 cal bar peanut butter / choc chip

Lunch - 400 cal total - hotdog, cheese, mustard, flax, pepper, relish (cucumbers), and 2 slices of bread (Sara Lee 45 cal a slice in Wheat- this is the ONLY bread I will eat!!!)

Snack - Whole Wheat pretzels 100 Cals. 10 sticks worth. I buy this at Walmart in the $1.00 a bag of chips/pretzel section. These are big bags last me 2-4 weeks depending on how much I use them for my snacks.

Dinner - Meat Lasagna ( still leftovers), salad w/ dressing. that included all my stuff - so nothing else, but H20

Sept 14th
Breakfast 190 cals - toast, flax, boiled edd, mustard, relish, 1/2 banana

Snack - Sandies shortbread cookies 100 cal snack pack

Lunch - Steamed broccoli, turkey hot dogs, mac and cheese ( butter in there) I just did cruise down plate here.

snack - honey wheat pretzels

Dinner - Sandwich - with tomato, lettuce, onion, turkey, mustard, pepper, and some mayo for fat intake and H20

egg, mustard, banana, relish, flax
100 cal snack
Lunch- broccoli, mac and cheese, hotdog
Snack - cookies
Dinner- Lean Cuisine.

Today Friday
egg, bread, mayo, mustard, 1 flax, relish
snack - granola 100cal
lunch - lean cuisine - chicken - veggies, pasta - YUM!!!!
snack - pretzels
dinner - pizza loaded with veggies
treat - ice cream

Sat 17th
pizza - leftover
cheese, onion, sauce, wrap
pretzels
beef, salmon, pepper, onions, zuchini, squash, bread
cake

Sun
egg, toast, mustard, relish
pretzels
spegetti and meatballs, green beans
yogurt
chicken, lettuce, tortilla, sour cream, pepper
carrot cake

Monday
egg, toast, apple (out of flax)
Pretzels
Lean Cuisine
Granola Bar
Hamburger on WW bun, shish ka bob w/ red,green,yellow, and oarnge peppers, and tomatoes and onions on them - YUM! and a side of beans
Carrot cake - tiny piece


Tuesday 20th
oatmeal - protien and carb, strawberry, H20, vitamin
snack bar 100 cals
brawt, bread, mustard, flax oil, red - oarnge- yellow- green peppers, onions and tomatoes too! taco(oops)
snack pretzels
Dinner - meal bar 400 Cal and tea
treat - quessidilla

Wednesday 21st
egg- toast, pepper, vitamin, - no flax caps yet
100 snack pack cookies
lean Cuisine w/ veggie (broccoli)
granola bar 100 cal
dinner was beef jerkey and 180 Luna Bar - YUM and then I had veggie when I got home.

Thursday 22
1 egg, bread, pepper
pria bar
Lean Cuisine
100 snack pack
beef, bbq sauce, small roll, potaoes, baked beans -I was a guest had no control over the veggie being potatoes , I took a small portion as to not get a lot of startches.
NO TREAT

FRIDAY (YEAH) 23rd
Bfast - egg and then I threw away the rest - not hungry
Snk-Pria
Lnch- Lean Cuisine and ice cream - TOM made me do it
Snk- 100 cal Kellogs bar
Dnnr- cheese quesidilla and soup.
Treat - popcorn

SATURDAY 24th
Bfast-
Snk-
Lnch-
Dnnr-

SUNDAY

Good for you Dani!!! Planning ahead helps me from splurging so that is why I plan my meals in advance

I know - that is good. But if I post it and then cheat I wouldn't change it. And I know I wouldn't change it, so I was just saying I had to do it after, so no one expected my menu right away. But I will do my best to post my daily menu of what I did eat. I REALLY need to start planning- I think that would make me eat better- we'll see how this goes for now.

Way to go Dani! You are doing great! :D

bump :)

Thanks Donna! You're a doll!

bump

I have a question...What is a bump???? :dizzy:

Means to "bump" my thread to the top so I can find it easier when I log on again rather than searching back through all the threads. I edit my first page only so after a while my thread starts to get lost and even when I scroll down I'll have to go to differnt pages to find it. So when I see it getting far away from all the recent threads I will post something, if I have nothing to say I write "BUMP" others will do this for eachother on threads as well. Like Donna did it for me.

Dani you and Donna are doing awsome! Keep it up!

thanks! ;)

Bump

BUMPED! Ooops did I do that? He HE JJ!

bump

I am getting frutrated because WI is only 1 day away and I might stay the same. Even if I was down 1 pound I would be happy. I know TOM is here and all, but can't a girl want to lose even with that? Well I hope I can, that would be totally amazing and to reach my goal for Oct 1 I have to be down 6 #'s. Sounds impossile. I don't know, we will see. I think I am really going to watch all my calories and water for this next week - watch it like a hawk! And Really do lots of cardio and hold off on my weight training. Just try to lose it and not gain muscle tissue for one week. I'll cross my fingers.