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- - Visualization Technique (https://www.3fatchicks.com/forum/jorge-cruise/62875-visualization-technique.html)

ABWorldly

08-04-2005 06:47 PM

Visualization Technique

I came across this visualization method for preventing munching:

Imagine yourself eating whatever it is you want at your old/current weight. Now imagine yourself eating something healthy at your goal weight. Then switch the images in your mind...back-and-forth. It is meant to help you curb your instinct to munch and realize your goal.

stampmaniac

08-04-2005 08:18 PM

I like that! Visualization can be a powerful tool... I will have to try it!
Thanks,

floridarusty

08-05-2005 08:28 AM

Thanks, that would probably help wouldn't it. I like to think of myself and how good I felt when I lost 45lbs. a couple years ago....there is nothing like that feeling. Maybe I can use that image.

Phyllis :cool:

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