Wednesday 8/3 NSV
 

NSV - Non Scale Victory

We post our weekly weigh ins, but it is the changes that we are making in our lives that really count -not the scale. Every day, we should post at least 1 NSV for the day. Whether it is eating every 3 hours, eating all of your veggies, drinking all of your water, working out when you'd rather veg on the couch, and even someone noticing your weight loss! You will be surprised how this motivates you, especially when that scale doesn't move!

My NSV for last night - walked for 25 minutes and later did 30 minutes stairmaster!!!

My NSV for 8/2/05

Resisted stopping a Dairy Queen while out and about!! :cheer:

I've journaled my food and exercise intake.

I did 45 min of cardio last night

Good job everyone! Not focusing on negatives, I'll just say that I ate well today and one of my end users at work pulled me aside and asked me if I lost weight. She thought I was looking good and I looked healthier..... so, that's the whole point, right? Being healthy!

My dh surprised me with lunch out from work today. Again I ate half a sandwich & a few fries (bad)....but I am pleased....normally I would devour the whole sandwich.

Phyllis