Each MEAL should consist of the following calorie breakdown or close to it:

50 calories veg/fruit
45 calories fat
225 calories for protein
80 calories for carbs

Not everyone is at this point in the plan and if your not that is fine, just do the cruise down plate or what ever you feel is more *doable* for you.

Thanks for the reminder!

Laurie darling, this is the one i found strange. 50+45+225+80=305cal. This is not 400cal what we been told to eat for br , lunch and dinner.
What do you think?
Julianna

Where did you get that from? You need 50 veggie, 45 fat, 225 protein and 80 carbs and when I calculate it, it comes up to 400

Ahhhhhhhhhhhhhhhhhhh. never mind, I think i'ts morning. and I'm still sleeping

Juliann a

Don't worry we all have those mornings! LOL!