Do you have the book: The 3 Hour Diet?

I was noticing your meals for today, make sure you are getting in your 3 oz's of protein per meal, your veggie or fruit, your carbs and fat. A preferred fat is the 4 flax caps that Jorge reccomends.

Try and keep the calories as such on eat meal: veggie or fruit: 50 calories, 45 calories for fat, 225 calories for protein and 80 calories for carbs.

That is what Jorge suggests.

Also make sure you are having a fat with each meal, in the book it breaks down what fats are best and he reccomends Flax oil as your preferred fat.

Laurie, thanks so much for keeping an eye on me! Todays menu was not typical. I've had out of town company and keeping odd hours. I know its no excuse I'm going tomorrow to get a food scale cause I think I am WAY underestimating my protein. I feel like I'm eating way to much! Gotta get over that! I do have the book, I just got it so I'm still reading it but I guess I need to skip to the menu planning part, because I'd been doing it at JC but I've been seriously slacking on that this week. The challenge couldn't have come at a better time for me! Really looking forward to it. I'll keep posting my menu so if I need it, kick me in the butt. You are such an inspiration!

I Just Wanted To Say Hi To Donna, I Must Have Been MIA With My Business When She Joined LL's So HI Donna Welcome To Lifetime Losers!!! If You Need Anything Please Let Us Know.

You are doing an awsome job Donna! Keep it up! The food scale REALLY helps!

Donna. welcome..I think you must be our newest member to LL'rs...maybe we should ask you a few questions to find out a bit more about you..I know you have 6 kids!!! Thats about it...can you tell us a little about YOU??

1. Where are you from?

2. What is your favorite time of year?

3. What is your pet peeve?

4. What is your passion?

5. If you had 2 weeks to live, what would you spend your time doing?

Hope you get some time in your busy day to respond...so we can get to know you a little better!!!

YEP Becky got to you before we did, we typical do a tradition and each person will ask a new person 5 questions for a "Let's get to know you thread"
Here's my 5

1. Do you paint your toes nails and finger nails?

2. What is your REAL hair color?

3. How did you meet your DH?

4. Do you have any pets?


5. If you could take a trip anywhere, where would it be?

Thanks for the welcome, you gals are great!

My turn:

What is your favorite Sport?

What do you do to pamper yourself?

Where is your favorite vacation spot?

Who is your hero and why?

And last but not least..
How long have you been married?

Hope everyone is having a wonderful day!

10 1/2 years.- to Daniel