I found a template on microsoft.com that when you put in your measurements, height, and weight it calculates your BMI and estimates your fat weight, lean muscle weight, and % of fat. I've added more measurements to it....Last week I gained 1 pound and an inch or two, but noticed that my lean muscle went up and %fat went down... If anyone wants me to email it to you, let me know and I will.

Can you send it to me?

me too please? Thank you!

Can you send it to me too please?

Thanks!

Tina,

Thanks! I sent you a PM