3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - just getting started (https://www.3fatchicks.com/forum/introductions/99527-just-getting-started.html)

just getting started

Hi there, this is the first time I am doing BFL and taking part in a forum about it.I gave birth 4 months ago, I'm still carrying most of my baby fat and have also maneged to put on a few more kilos, clever huh? I'm 87 kilos and really would like to get down between 60-63 kg.
Anyway, I started out last week eating really well-trying as much as I could to eat 6 meals and exercised more than what was written in the book. I only lost 1kg? So I have decided to follow the exercise program to a T as of Monday. Any tips? Is doing too much exercise really that bad? Also, I'm sure I'm eating right- but maybe I should have a protein shake for dinner....again, any suggestions?

Hi and welcome! There are some BFL threads here. Have you found them?

Hi there. No i haven't read anything on BFL- I'm new to this and don't know exactly where to look.

I'll post a link. Is there anything else you're interested in?