Never posted before.
 

Hey all,

This is my first time posting. im not very good at this kinda thing but here it goes.

Im 18 and live in florida with my family. I currently work nights at walmart from 9pm til 3am, so time is a big issue.
Also after work i am always hungry, but i know i shouldnt eat right before bed.:( Plus since i live at home i dont really pay attention to whats in the fridg and end up eating junk again. its a sad cycle, and no matter how hard i try i cant get out of it.
I have a gym membership but its hard getting moivated, especially when you dont have a partner. i have tried to get my mom to go but she wont and i dont really have any "friends" outside work that would go with. Well, thats my current situation.

Fell free to post or pm me. im new but i will be checking back often!:carrot:

Hi and welcome! Being done work in the middle of the night must be gruesome! However ... not eating before bed is a myth. You should indeed have a nice protein filled food that you enjoy. Not a belly full but a nice reasonable snack ... and then you can go to bed.

Hang around, we'll coach you thru.

Thanks! Usually when i get off work i grap like a lean cuisine or something like that, atleast try to. but also since i get up at odd times i dont always keep track of how much i eat. like one night i'll eat twice then the next like 4 times. i have a hard time keeping track of everything..

There's lot of eating plans that call for eating several small meals a day. So you can spread them out whenever you want. Nice for shift workers :)

hi
what part of Florida do you live in.. i am in ft lauderdale and I go to bally's gym are you close? Jennifer