New Here, AnD need Encouragment!
 

Hey All..... I just thought i would start introducing my Self. Iam Beyonca and i weigh 155lbs my goal is to be 135 lbs by the end of Feburary !! I have tried so many diets but i always failed because i didnt get the support i needed!!! I hope this will Work!! So all of you please help me!!

Thank XOXO

hello
 

hello dear sister

ok give me a b..b give me a e...e give me a y....y give me a o....o give me a n...n give me give me a c...c give me an a.....a and whwat dose that spell beyonca i think allrighty sissy we can do this hip hip horray !!! :)

Ah here you are, Beyonca!
Think on this .... eat less and move more.
Second thing to think on ... lean proteins and things that grow.

Now tell me what you think you'd like to do to lose those pounds.

Hey Susan Thanks For replying!! Well like i said iam so very new at this I mean i kinda of know what to eat i just need tips. Iam hoping to excersie and eat healthier. And i couldnt Open your message because my computer has a pop block thing!! So it would be great if you could email me another one! I dont know i mean i need to know how many calories to eat for my weight, and carbs and thinsg like that ect. Mayeb you did write it in your reply but i couldnt open it!! anyways thanks again and iam hoping to hear from you!! i Need all the help i cant get

Beyonca

I have a pop up blocker too so I have to go click private messages in the top right corner here. I find it very distracting and confusing. (I'm no computer guru that's for sure!) We can talk right here!

I want you to go to fitday.com and open a free account. Pick a day you can remember and put in everything you ate and drank ... every morsel, every sip! and the amounts. We'll help you with that too.

Then tell us how much you usually eat and we'll start from there.