Hi everyone... my name's Caroline, I'm 20 years old and a sophomore in college. I'm 5'3" and 151 pounds today. I've been a compulsive over eater since high school when I packed on about thirty pounds over the course of a year and then kind of stabilized at 150-ish. I'm just really not in a good place at all with my weight right now and I want to lose those thirty pounds, get back down to 120, when I looked pretty good. I'm not really how to go about this in a healthy way, so I'm hoping you all can help me out with it. I start my diet first thing in the morning.

Hi and welcome. Tell us about your 'diet' and we'll send you to some threads where you'll feel right at home and get lots of wonderful encouragement.