| thirty3zenlane |
10-12-2006 03:09 PM |
The Air Force kicked my butt into gear, too!
Hello. I saw your post and thought I'd respond because I was in your boat up until a couple months ago when I FINALLY joined the air force. Right now I'm just waiting to be matched up with a job, which SHOULD happen in the next day or two. Then, of course, there's a delay on shipping out, so I'm probably looking at February. Anyway, I was about 175 and needed to get to 165 to join. It took a bit of time because I have somewhat of a muscular build. I can stare at a weight and gain muscle. Okay, slightly exaggerating, but you get the point. In order to lose the weight I kept a track of my calories and had between 1500-1800 each day. I would recommend going with a calorie amount that you can stick with for a long period of time, because not only do you have to LOSE the weight, but you have to maintain. I've maintained 163 for a couple months, give or take a couple pounds due to weight fluctuation and such. I ran frequently before this attempt to lose weight for the military, but after I finished the half-marathon I had been training for, I dropped my mileage down to about 2-3 mile runs 5-6 days a week. That was more days of running than I did during training. Once I finally got to my weight, I dropped my running down to about 3 days a week and added weight lifting every other day. I had my delayed entry monthly meeting last night and they gave us a taste of boot camp. Let me tell you--if you don't do push ups or sit ups or leg lifts/flutter kicks, you BETTER start. They made me sore. So, needless to say, I'm adding all of those things to my weight lifting days to prepare myself. The day I swore in, they recommended that each of us gets on a physical training program and eats 3 square meals a day. The physical part I get, but I've been doing the Body For Life program, which requires me to eat small meals every 2-3 hours. It speeds up the metabolism. Anyway, I'm rambling, but I just wanted to say that if you need support or whatever, you can definitely talk to me since I just went through the weightloss for the AF thing. I'm also trying to continue losing weight to make basic training a little easier when I go. I'm shooting for 150, initially. With my frame, I wouldn't look right at less than 135lbs, and that may be pushing it. I guess I'll re-evaluate the situation when I hit 150 and see where I am.
Best of luck to you and keep me posted on your progress!
P.S. Once you sign the documents, at least for me, you'll be more motivated to maintain/lose your weight. I guess it's a little different when you're obligated and you don't want the embarrassment of weighing in too high.
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