Hello, I'm new to 3FC
 

:wave: As I said in the title, I'm new to 3FC but have been living a healthy lifestyle since June 2006. I've been following Dr. Weil's diet and wellness plan. I think his food plan most resembles the mediterranean(sp) diet. In June I also started exercising again; I'm now up to 45 minutes on the treadclimber, with a goal of 60 min a day. I've been reading posts and everyone seems so nice and supportive here. Well, here's to success to all of us:carrot: :carrot:

45 minutes on the treadclimber, that is amazing! I am doing the treadmill for 60-75 minutes a day. I am thinking of joining the gym at work, they have a treadclimber. I embarasses to try it, i'd probably do 2 minutes and collapse. You have inspired me. Keep up the good work.