Good Morning!!
Kim- I'm currently back into induction phase. I was doing Atkins about 2-3 months ago and unfortunately, fell off the wagon. Today makes day 12 that I'm back on track and cheat-free

I'm not eating any breads, rice, pasta or grains right now. This is an idea of what one of my typical menus are..
Breakfast- 2 scrambled eggs, 3-4 slices of bacon or 2-3 pieces of sausage
Lunch- 1 cup of salad greens with ranch dressing. 1 cup of Tuna.
Dinner- 1 chicken breast (grilled on my George Foreman), 1 cup of green beans, 1 cup of salad greens with bacon bits, shredded cheese and ranch dressing.
Snacks: string cheese, sliced cucumbers, a few slices of pickles, pork rinds...
That's just an idea of what I eat, of course I still have to keep my carb count at 20 or below so whatever goes in my mouth gets noted so I can keep up. I tried soooo many other diets and this is the ONLY ONE that has worked for me.