Slim for summer -Week 5
 

Ok week five ladies!!!! how is everyone doing??? I am hangingin there, barely at times...seems like that last couple of weeks have been an eating fest...well new week= new start!

diet-3 healthy meals, 2 healthy snacks
water-3 bottles
"fun" goal-try fish ( I am not a fish person, but am trying to develop a taste for it)
reward-dinner out on the weekend


Monday

Tues
Bf-oatmeal and raisins
L-soup
S-mini rice cakes and crackers (both whole grain)
D-chicken, veggies, bean salad
S-grapes and mini rice cakes

Wed
BF-oatmeal
L-soup
D-chicken, bean salad, potatos, corn
S-latte


Thurs
BF-toast with jam and PB
L-veggie omlet and yogurt
D-pizza (crazy plates) and grapes, juice to drink (diluted with some water)

Fri
BF- tast with PB and jam
L-flaxseed wrap with chicken and salsa
S-mini rick cakes, crackers
D-stir fry
S-fuzzy peaches

Sat
Terrible not even gonna post!

Okay, I'm going to post when I can, I am home for a while! Just got done cleaning for 6 hours. The house was a pigpen!

diet: 3 healthy meals+2 snacks
water: 4 glasses daily
exercise: whenever I feel up to it
fun goal: finish 4 lo's (scrapbooking)
reward: long hot bath with new bubbles and a magazine!

Tuesday:
Breakfast: Cereal and milk
Lunch:
Dinner:
Snacks:

Hey, so im back on track for good now. need to get these pounds off for the summer.

i dont have a weekly goal this week but i have a goal which i would like to achieve by may 17th. and that is try and fit into my size 16 jeans even if i have to squeeze myself into them :)

Tuesday:
Breakfast: Skipped
Lunch: Potato Pieces w/ Salad and Bread Bun
Dinner:
Snacks:

oh and another thing? where is everyone at these days. hardly anyone posts !

Hi ladies-
I am happy to report this week I lost 1.6 lbs. I wish I would have lost more but I'll take it. I started using a pedometer today it will be interesting to see how much I walk and if increasing it helps me lose. fitgal I know what you mean about the eat fest. Sometimes I think when my brain sees me losing weight it tricks me into thinking it is ok to eat that piece of chocolate LOL.

Nikki

Hey ladies...
Nikki-- :cheer: weeeee congrats on the pound!!

So yeah, where is everyone? I was away for the weekend...Ihad this crazy insane wedding shower...200 women, they booked a hall, it was a 4 course sit down meal and they opened ALLLL the gifts...it was the craziest thing I had ever seen...oh they are italian... lol the wedding is going to be huge!!!!!!

I am down to 130 now weeeee!!!! yes even with that gigantic meal!!! haha

so hope you are all doing well!

Wow fitgal you go. How tall are you that your goal is 123? I keep losing track of the thread when it changes at the end of the week. That is why I miss some posting lol. That shower sounds like a wedding in itself!!!!!

Have a great day!
Nikki

Hey niki!
I am 5'2 I want to 123 but I would settle for 125!

Fitgal - I hear you. I am 5'3-5'4 and my goal is 135 I wouldn't mind 140 .

Nikki

Well, my crazy week is finally over. I'll be posting again now. I have lots and lots to do today and I'm gonna actually do it. Sounds like everyone is doing great...thats great to hear. Keep up the good work!

buckneram!!! Weeeee for you crazy week being done! must feel good!

so how has everyone's week gone? Mine was good, stayed on plan for the most part.

I am going to a bodyuilding competition to night to see my friends mom...its her first one! I have been to one before they are pretty entertaining!

Hope everyone is doing welL!

I can't wait to start the new week. I am going to be a Calorie Counter and really push myself because I know I can do it!

I had a great week . I am sure I will see a loss come Wed. I increased activity and ate healthier.Let us know how the competion is ...
Nikki

I had a great week . I am sure I will see a loss come Wed. I increased activity and ate healthier.Let us know how the competion is ...
Nikki

Hey all! the competition was great! My friend's mom won 2 trophies (it was her first time!!) so that was pretty exciting! But boy are those women really in shape! PURE muslce! nothing aperson could maintain but geeze!!!!!!!!!!!!!!!!!!!!!! lol

Hi,

Well ive had a great week!, sorry havent been able to get on here much ive had yet again another busy week, with working and partying this weekend. another bank holiday over here for may day. which to me and my friends means going out and getting drunk. haha.

so yes back to the weight loss!!. lost another 6lbs this week only 2lbs left and ill of bn at my lightest in nearly 2 years. at this rate. this slim for summer thing... i so nearly be there. ive got 9 weeks left before my birthday and wanted to weigh 170lbs. but id b happy with 187lbs. so ive got alot of hard work to do.

so thats enough for 2day. ill start posting again 2morra with the weekly meal plans.

Emma x

I'm really new here and would like to know if another session will be starting after this program? I'd like to start with ya gals if it's going to happen.

every week we start a new thread. ur welcome to join.

What day does the thread get renewed?

Nikki

tomorrow
look out for it

Great Thanks so much. I always manage to lose you all.

Nikki