HI ! Newbie here. Pinkroses
 

Hello,
I am new here I am a Diabetec. I had to go to a pain mangement in Feb. because of the pain.
I have arthiris everywhere. I am Diabetec.
I have Severe Refulxe Disease
I have chronic pain.
I have no muscle tone.
Several other conditions.

My pain doctor has told me, I need to go on a high protien dite. I have and to get more.
I started drinking the Akatins Shakes. and I have lost 13 lbs. I need to lose a lot more. I lost almost 5o lbs. last year.

I do strengthenig excersises with a 2 lb. weights. 15 or so diffterent strengthening excersises and ride a statianry bike for 18 mintues.

I cannot walk outside because of falling. I fell 3 times last summer.
I have been excersing for over 10 years or more. I thought this was to build up muscle tone.
I aslo know that Diabetecs have problems with muscle tones.
I hope to get to know you all soon and Hope to loose more weight.

Questions. Is there a Diabetect form here anywhere? Thanks PINKROSES

Hi Pinkroses and welcome to 3FC! I moved your post to the Buddy Up! forum so more people will see it. :)

We have a wonderful diabetes group in the Dieting with Obstacles forum -- just click here. Their current thread is titled 'Dieting With Diabetes - April, 2006'.

So glad you've joined us - you'll find lots of support and encouragement here. :hug:

Welcome, Pinkroses! :wel3fc:

Jump in and post -- I'm sure you'll find some some great ideas. Good luck to you!!