slim for summer WEEK 4
 

Ok here we go...week 4 already!!!! Man time flies...today is the first day giving up chocolate for me...lets see!!!!

Good luck ladies...lets keep the cheating to a minimum (me lol)

Diet: 3 healthy meals, 1 coffee (just milk), 2 healthy snacks
Exercise: walk 2 times, gym 4 times
"fun goal": learn about vegetable gardens ( didn't do it last week)
Reward: new book

MONDAY
BF- apple sauce
L- 4oz turkey, stuffing, salad, gravy on a side dish
D-turkey, salad stuffing gravy on a side dish
s-carrots, coffee


TURESDAY
BF-apple cinnamon oatmeal (1/2 sugar and put in extra oats), coffee
L-salad, mariboli wrap from eastside marios (chicken, green and red peppers, spinach, pesto mayo which was all at the bottom!!! haha good!!!)
D- veggies and dip, whole wheat crackers-120 cals worth...

WEDNESDAY
BF-oatmeal and raisins
L-2 veggie dog, serving of crackers
S-apple
D-salad, spagetti and turkey balls
s-mini rice cakes

THURSDAY
BF-oatmeal with rasin and dried cranberries
L-turkey and salad
S-coffee
D-veggie pizza (3 small slices)
S-8 areoroot cookies (EEE) and an apple

FRIDAY
BF Oatmeal
L-pizza
S-coffee
D angel hair premavera, extra veggies,( I didn't eat much of the noodles), 1 small dinner roll
SATURDAY

SUNDAY

Okay my goals:
Meals: 3 healthy, 2 snacks
Water: 4 glasses daily
Exercise: 4 days
Fun: finish PTSD paper (not really fun, but it will be when I'm finished!)
Reward: 2 days off of school work!!!

Monday:
Breakfast: 2 hard boiled eggs, 1 jello egg, bread
Lunch-nut bread
Dinner-ham, mashed potatoes and gravy, jello egg, 2 eggs
Snacks-chips and cheese, candy
WAY TO MUCH!

Tuesday:
Breakfast: oatmeal
Lunch: pbj and banana chips
Dinner-chicken, mpotatoes, jello egg, salad, asparagus

Wednesday:
Breakfast: none
Lunch: 3 eggs
Dinner: Chicken, asparagus, potatoes
Snack: chicken wings (that made me sick)

Thursday:
cereal and fruit. no real meals.

Hi there-

Tomorrow I start with a clean slate. Last week I was bad. I hope I do this week.

Nikki

Buckneram--

looking at it doesn't seem like much, but I understand! :) shoot for a better day tomorrow!!

I don't know about you ladies but I am bummed with my gain . I am hoping to take off the gain plus 2 by next wednesday. My goal is :

3 meals
4 32 ounce waters or more a day
2 heathy <emphasis on healthy > snacks a day
3 X a week ball work out

Nikki

it was a lot of candy!!!

yeah I am bummed with my gain too, I have a wedding shower togo to on sunday I hope tohave taken off the 3 pounds I put on...EEEE

Good luck with that fitgal :)

good luck with those 3 pounds.

thanks!!!
How are you ladies doing??

I weighed myself today...down 1...2 to go! EEEE

Way to go !

hey everyone,
have posted for ages i had a busy weekend with it being easter and then for the last 3 days ive had a fever.. just seems to be gettin worse. so havent been dieting this week and it hurts to much to eat sumtimes so im just doing it when i get.
so when this clears up ill be back to joinin in again tryin to get them few extra pounds off

:hug: emzi feel better soon and come back to us!!!!!!

hey ladies how is everyone doing? haven't see much activity on the thread, hope you are all hanging in OK.

Keep me posted!

Well Everyone,
So im still not feeling too well, but well enough to start getting back on track with my diet.
i weighed myself today and havent lost or gained anything so thats a good thing,
ive set myself a mini goal for may day. this is my target to make me feel better.