Hey Mandy
First let me start by saying .....love your signiture! One of my most favorites...seen it on broadway 5 times!
I too am 23 years old I am a teacher and live in DE. I have been heavy forever! 4 years ago I got to 280 lbs! Ouch that hurts to say. I have done all kinds of what my family refers to as "voo-doo diets" grapefruit, apple cider vinegar, and have even struggled with "starvation diets." I have even gone the pill route..but those made me an irritable, angry and mean person... I at one time 2 years ago got down to 202---I think I paniced at the thought of being in ONE-derland, and I havent been that small since 6th grade! I have since packed back on 50 bringing me to 254...I have lost 4 lbs in the past 9 days...and it feels great!
If I have learned anything, is that quick fixes are no fixes at all, and your health, physical or mental, is never worth a smaller pair of jeans. Now I do little steps, and do things that can be part of my everyday life (I never would have thought I would learn to enjoy sandwiches without mayo!)
Let me know if I can help you in anyway.
Mary
|