3 Fat Chicks on a Diet Weight Loss Community

Hi, my name is Scuba. Whew that's done. OK I am getting there but rather ssssllllllooooooooowwwwwwwwwwwly. If anyone has any suggestions for food ideas for simple (1 or 2 pans max), inexpencive and designed for 1 person, they woud be appreciated. (beef-free plz) Any other suggestions for breaking this plateau I seem to have hit would be appreciated. I have already learned I dont do really well writeing down everything I eat, life is just too busy or meals are something I cooked at home and I am not sure what amounts to enter. On the plus side I added some gazelle freestyle thing so if anyone thinks its really working for them, that would be nice too.