Any buddies with knowledge...
 

Hi everyone,
My biggest problem with trying to diet is that I have no knowledge of meal planning. I have struggled with meals my whole life but have become aware of this after my daughter was born and I gained 80lbs. I hope I can find a buddy who has knowledge of meal planning and can help me set up meal planning!!

Just as a start if you want to try planning meals for yourself go to these sites, there are some great tools for basic meal planning amoung them. I am sure others will have more ideas.

http://hin.nhlbi.nih.gov/menuplanner/menu.cgi

http://magazines.ivillage.com/goodho...672075,00.html

http://www.mealsmatter.org/

http://www.chatelaine.com/foodrecipe...9&nID=1&pID=32

http://www.mealsforyou.com/

http://www.diabetes.org/nutrition-an...changelist.jsp

http://www.dietitians.ca/english/men.../overview.html

http://members.aol.com/clseelhoff/v5n07b.htm