hi friend , my name is marina artiyasa, 32 years old and i really want to share my experience here and also learn and share from other
I am 170 cm and weight 95 kg, i want to become at least 75 kg , because this body is really disturbing me, i have this weight because when i get pregnant 1 year ago i have tumor and i was very weak and i get cesar to deliver baby...it is very annoying and i remember all ...and i find the chinese medicine and now i am not in bad condition..thanks god
now i have become healthy again...
and i have to start making my body fit and reduce my fat cause i know my fat is not good for my body..it can make heart attack or stroke or other
My plans is i will drink lot water (water therapy), detoxification with fruit juice , eat vegetables , reduce meat and all the fat, and last but not least i will go for a walk every day even just a few minute, dance with music, and also go to the gym
i have to do it all cause i wanna be healthy
ok that is my jurnal
bye
take care all
