|
In need of a serious buddy!
Hi, I'm Alexis. I'm a 30-something year old mommy to 5 , wife to 1. I've lost over 60 lbs. already, and not wanting to give up anytime soon. I start my days off fresh, but by day's end, I've eaten waaaay more than I should have. I love to exercise but the food is hard to resist. I'm in need of a buddy to help keep me motivated and I will return the favor. I'm doing WW Flex and that's how I lost most of the weight.
Good luck to all of us on this journey downward! |
:welcome3: Alexis! There is lots of support to be had here. I wanted to invite you to join us on the 30 Something to lose 30 Something thread. We are having lots of fun over there. The 30 Somethings are very liberal! ;)
|
maybe you should try journaling your food for the day , that has helped me loads
|
journaling your food is an excellent idea .. I am also going to try to prepare most of my meals and snacks the day before .. or that morning ... so that I dont stray from my planned meals .. otherwise .. I tend to grab a snack or pick at food all day and at the end of the day, I feel like a big :ink:
|
and make sure you eat breakfast , not eating that meal can sabotage your whole day...breakfast , snack , lunch , snack , dinner...healthy choices and portion control , I know I'm not saying anything you probably don't know already though..
|
| All times are GMT -4. The time now is 05:30 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.