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Oops, the food and exercise that I posted yesterday was for Dec. 1!
Dec. 2 food: Breakfast - Nestle Inn Egg and Apple Lunch - Slim Fast SFand Banana Snack - Carrots, Mushrooms and Horseradish mustard Dinner - Tofu Veggie Stir Fry and Couscous Dessert - 2 Cup Milk, 4 Serv. Nesquik, Pretzels and Soy Slender SF Cal - 1725, Fat - 53 Exercise - None :nono: If anyone new is reading this! You are welcome to join! We want to call this group The Hot and Sexy Chicks once it gets going... Post what we have done for exercise and eating every day. And post a goal for the week on Mondays! :) Ees |
Dec. 3: Breakfast - Apple, Pear, Slim Fast SF and Banana
Lunch - Salad w Chicken and Annie's Snack - Apple and Pretzels Dinner - Chicken Picatta, 2 Cup Broccoli and 1 Cup Milk Dessert - Farina 1 Cup, Banana and Soy Slender SF Cal - 1733, Fat - 32 Exercise 50 min. 20-cardio +stretch, arms, abs |
December 4th
Food: Breakfast - Pear, Slim Fast SF and a Banana Snack - Laughin Cow and 1.5 Kavli Thin Lunch - Chicken Picatta and 1 Cup Veggie Snack - Apple and 1/2 Serve Pretzels Dinner - Thai Veggie Toss, Couscous and 1 Cup Milk Dessert - Soy Slender SF, Popcorn, Goldfish, Apple and Peanut Butter Cal - 1736, Fat - 52 Exercise: None! |
Dec. 5 Food: Breakfast - Slim Fast SF and Banana
Lunch - Thai Veggie Toss and Long Grain Rice Snack - Apple, Peanut Butter, Carrots, Mushrooms and Dijon mustard Dinner - Chicken, Potato, 1 Cup Veggie, Horseradish mustard, Ketchup, Tomato and Vinegar Dessert - Apple, Peanut Butter, Soy Slender SF and Goldfish Cal - 1667, Fat - 52.4 Exercise - 45 min. yoga, 30 min. walk! This will be my last reply to this thread unless someone writes!!! Write me when stuff quiets down with school Adpitan!! -Ees |
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