Can't wait to hear from you!
Korey




I really like it... all it is is portion/calorie/sodium control. You go in and they determine what color plan you should be on (there are like 8 different ones) according to how active you are, your height and weight. And then when you lose so much or start exercising more, they can move your plans around. Right now, I am on the Gold plan and I am allowed 3 servings of veggies, 3 fruit, 2 protein, 1 dairy, 1 fat, and 2 starch. The biggest thing is just watching the size of your portions and choosing things from the list they give you. I like it a lot because you have to go in 3 times a week to weight in- they guarantee you average a loss of 2 lbs a week, so if anything goes wrong or you have any problems or questions, they will sit down with you and go over your food diary and suggest different things. It's really good for being more accountable. 