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New Here
Well like the title says I'm new here. I just turned 30, I am married and have 3 children (all boys) 13, 11, 5. I weighed in today at 270, I would love to be 150, so thats 120 I have to lose.I am starting TODAY, I have read quite a few of the posts on this site and other sites and I noticed every one give a bit of a challenge for them selves so mine will be 3 - 30 min walks this week and 2- 20 min weight segments. Wish me luck.....
I have hit bottom and I need a life jacket |
Hi, good for you! Make small changed every day and you will get there! I know you can do it, it's hard but it's worth it too! Small things like changing whole milk for skin. Sometime you have to do this gradually. I used to drink whole milk and went down to 2% then skim. Now, if I get whole milk it tastes like cream! So you do get used to it. If you need a life jacket (or a raft) you can e-mail me at [email protected]
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