need help getting started
 

cw 282
gw 175

Have been over weight all my life and have gained and lost thousands of pounds but at the age of 42 I can't seem to lose any. I walk 20/30 min @ lunch eat salads but always goof up when I get home. Have tried all the diets, low-carb seem to works best for me. Thought I would tried this, really need to make a change for health reasons. :?:

Welcome to the 3FC website, Creation. Getting here is a great start on changing your life.
If you scroll down to Low Carbohydrate Lifestyles, you will find ideas and support. There are other groups that may be of interest too. Please feel free to pop in whereever you want and you'll soon find your niche.
(((creation)))