Looking UWLS (Dr. Phil) Buddy
 

Hi. My name is Melody and I am following the UWLS book and implementing life-long changes. I would love to have an e-mail buddy to discuss the book and plan with. I am 5'1" and weigh 242 (down 4lbs from 246). My first goal is to get to below 200 by this fall and then to keep going until I get to 120-130. I am 28, married, mother to a 2-year-old, and I am an English Teacher.

Melody
246/242/199/120
Hattiesburg, MS

Hello Melody. Just wanted to say welcome to this wonderful support group. I think there is a message board here somewhere for Dr. Phil, I read his book, sometimes he goes over my head, I am reading an awesome book, has a lot of the same thing Phil talks about but simpler to understand. It's called the THin Books, the first part deals with compulsive overeating and building a positive attitude and better self esteem and the second part is a daily positive meditatoin with an action plan. It is awesome. Anyway good luck, it's bed time, have to get up early for Mass, but will get in touch tomorrow. God Bless You and good luck.