frustrated
 

I'm new to this, it is hard for me to ask for help. But I have come to a point were I need support against all the people trying to bring me down. I have been dieting for two years. Fixin to start my third year, I can't beleive how long this process has taken. I have lost 60 pounds doing a combination of Adkins and WW. There are also many low days when nothing but diet drinks and nicotine were on my menu. I am terrified of gaining back. Living in fear of that horrible set of scales (which are in the kitchen) is not how I want to live my life. If anyone can give me advice on how to get off my 6 month plateau I would be forever grateful.

Kick It Up A Notch
 

:tread:I don't know how much your exercising, but I hit one too and kicking up my exercise level has helped A LOT.

Hi Fathen
Your buddy here, you can't get discouraged now I need you for my inspiration. You obviously have such willpower to stick with the program for that long don't give in now.Keep up the exercise and diet if nothing else happens at least your body will be getting in better shape and you will feel better. I know what you are thinking how do I have the right to tell you what to do when I haven't even started the long slow process to better health. Well it isn't that I don't know what I should be doing I just haven't done it yet. I need you to stay strong to get me going. We will work together for a better future. See you tomorrow okay! Gotta go!
Audi