Hi, I have spent the better part of the afternoon looking for a site that I can print off some exercice and food logs, I would like the food log to have colums to enter cals, carbs, fat and protien..

Anyone please.....thanks

Hello
Do you have Excel on your computer ...if you do you can make up your own logs and print them out. I haven't found any on the internet.

Hi,

Have you tried Fitday (www.fitday.com)? Its an awesome way to keep track of food and exercise, and its free!

msbedhead- Thank you so much for recommend fitday, it is "awesome" I can't believe how helpful it is. I have looked and looked for a site that is easy to use and supplies you with all that info. Thank you again, I highly recommend it, especially at the bargain price of NOTHING!