Help...printable logs
 

Hi, I have spent the better part of the afternoon looking for a site that I can print off some exercice and food logs, I would like the food log to have colums to enter cals, carbs, fat and protien..

Anyone please.....thanks

:angel: Hello
Do you have Excel on your computer ...if you do you can make up your own logs and print them out. I haven't found any on the internet.

Hi,

Have you tried Fitday (www.fitday.com)? Its an awesome way to keep track of food and exercise, and its free! :)

msbedhead- Thank you so much for recommend fitday, it is "awesome" I can't believe how helpful it is. I have looked and looked for a site that is easy to use and supplies you with all that info. Thank you again, I highly recommend it, especially at the bargain price of NOTHING!