Hello everyone... I am new here...
I am a 32 year old man trying to lose weight.
When I was 12-18 I always maintained a weight of 130lbs.
When I got diagnosed for a mental illness my weight jumped to 150lbs.
I rose even higher to 180lbs.
Then for several years bounced back and forth from 180lbs and 190lbs.
This year I put on a ton of weight... as of last month I was 230lbs and I am now down to 220lbs and I am aiming for 180lbs.
I am hoping the resources here can help me lose weight.