Hello everyone.
I'm 59 and living in Hawaii, Been doing IF and Keto for over a year - (except for 2 months this summer, a story for another day:-) )
Recently I have been working on narrowing my eating window. I am up to comfortably 20/4 on most days and try to mix up the times a bit.
Lost 9 pounds this last month!
Now, I realize that it is more difficult to stop eating right and doing IF (Intermittent Fasting) and then going back to it than it is to make it a lifestyle change..
I'm here for inspiration, good conversation, encouragement and a good laugh once in a while.. Hope to meet you soon
